Learn how goji berries can benefit your overall health.


Lycium barbarum is sweet and sour, very delicious. In addition, wolfberry is rich in nutrients. Consuming goji berries can also cure many health-related problems. It contains elements such as vitamins, minerals, fiber, iron, copper, amino acids and protein. Goji berries also have antioxidant properties, which are very beneficial for health. Let us know what are the benefits of goji berries.

Why goji berries are special

Goji berry is known as a super food because of its special nutritional content. These contain phytochemicals and are made from plants. Polysaccharides, beta-carotene, and zeaxanthin are also found along with phytochemicals.

Polysaccharides are the first characteristic of wolfberry. They are a great source of dietary fiber. Several studies have found that polysaccharides help improve immune function and increase antioxidant activity in the body.

The orange-red color of this particular fruit is due to beta-carotene. This is important for the health of the eyes, bones, skin and cell development. It contains more beta-carotene than any other food.

And the zeaxanthin present in it plays an important role in improving the immune system. Many researchers believe that zeaxanthin may prevent macular blindness.

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Find out here why goji berries are better for you in winter

1 Goji berry can prevent glaucoma

Goji berries are believed to prevent age-related eye diseases.
It has been shown to help preserve vision due to its high levels of antioxidants, especially zeaxanthin.

A study in Optometry and Vision Science, a journal of the American Optometric Association, found that older adults who drank goji berry juice for 90 days had significantly higher levels of zeaxanthin and other antioxidants.

According to the Journal of Drug Design, Development and Therapeutics, goji berries may protect the retina from damage to the ganglion cells that cause glaucoma. Glaucoma is a disease that causes vision problems.

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2 Boosts the immune system

Goji berries, like other berries, including blueberries and raspberries, contain high amounts of Vitamins A and C Having vitamins A and C is important for boosting immunity and preventing disease, fighting off everything from colds to cancer. Goji berries contain healthy antioxidants. Antioxidants boost immunity.

3 Prevent cancer

vitamin c, Zeaxanthin and Carotenoids Includes antioxidants to fight cancer cells. Antioxidants help prevent tumors, reduce inflammation and rid the body of harmful substances.

Research reported in the Journal of Drug Design, Development and Therapeutics shows that goji berries can inhibit tumor growth and reduce the risk of cancer.

4 Also Controls Diabetes

Goji berries may help control blood sugar levels. A 2015 study found that they can balance insulin and glucose levels in the blood. The same study also showed that goji berries increased HDL levels in people with type 2 diabetes. HDL is known as good cholesterol.

5 Protect the liver

Goji berries are traditionally used in China to treat liver disease. According to the National Library of Medicine, goji berries are very beneficial for maintaining liver health. Studies on human liver cancer cells have also found that wolfberry can inhibit the growth of tumors.

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