Sweet potatoes are known as a winter-friendly superfood. At the same time, it has been used to prepare different types of dishes over the years. Especially it is used as a snack. Sweet potatoes are not only delicious, but also contain many important nutrients. This is great for your overall health in winter.
To take advantage of its proper benefits, incorporate it into your diet in the right way at the right time. With that in mind, we bring you information today about some of the exceptional health benefits of nutrient-dense sweet potatoes. Also learn their delicious snack (sweet potato chaat recipe) recipe. So jot down this fantastic recipe now.
Know why sweet potatoes are so special
According to data released by Food Data Central, sweet potatoes contain many important nutrients, namely sweet potatoes. Because it is rich in antioxidants. Additionally, it is an excellent source of vitamin A, vitamin C, manganese, carbohydrates, protein, fiber, copper, pantothenic acid, vitamin B6, potassium, and niacin.
Now Know How It Benefits Cold Health
1. Pay attention to gut health
According to a study published by the National Library of Medicine, sweet potatoes are rich in antioxidants as well as soluble and insoluble fiber. This helps keep the digestive system in balance. At the same time, its regular consumption increases the production of healthy bacteria in the gut. On the other hand, it somewhat reduces the odds of developing bladder cancer, according to PubMed Central. Apart from that, it is also good for problems like constipation.
2. Maintain vision
Sweet potatoes are rich in beta-carotene. It is an antioxidant that is also found in many other vegetables. According to Pub Med Central, beta-carotene is converted into vitamin A in the body and produces light-detecting receptors in the eye. Apart from this, its intake prevents damage to eye cells. At the same time, it is very beneficial for the overall health of the eyes.
3. Enhance immunity
According to a study published by the National Library of Medicine, sweet potatoes are rich in beta-carotene. into the body and converted to vitamin A. Meanwhile, vitamin A is one of the essential nutrients to keep the immune system healthy. Its intake keeps the intestinal lining healthy.
A healthy gut is a sign of a strong immune system. In this case, ingesting it prepares your body to fight off various types of infections that occur in the cold.
4. Improves Brain Function
According to a study on sweet potatoes published by the National Library of Medicine, the nutrients in them can help reduce inflammation. It also protects the brain from damage caused by free radicals. On the other hand, if research is to be believed, its antioxidant properties help boost memory.
5. Supports Heart Health
According to research, eating sweet potatoes can reduce the level of bad cholesterol in the body. In this case, a moderate amount of cholesterol in the body helps maintain a healthy heart.
Here’s a Spicy Sweet Potato and Sesame Recipe
make it what you need
Sweet Potato (peeled and diced) – 1 cup
Ghee – 2 tbsp
Black Sesame – 4 tsp
prepare like this
First, put sweet potato cubes in water and boil for 5 minutes.
Here, black sesame seeds are dry roasted and preserved.
On the other hand, remove the pan from heat. Add ghee and heat ghee.
When the ghee is hot, put the cooked sweet potato cubes in it. Then fry them until they turn red.
When it turns red, add the crushed jaggery. Then add toasted sesame seeds on top and mix them well.
Continue to stir until the jaggery is completely melted and coats all the sweet potato pieces.
After that turn off the gas and put it on a plate. You can garnish it with white sesame seeds if you like.
Also read: Are you gaining weight faster than others despite eating less?so know why