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The vagina is one of the most sensitive parts of the body. Whose skin and body are very delicate. In this case, cold weather can affect overall health as well as vaginal health. All other issues are openly discussed, but when it comes to vaginas, women are hesitant. Thus, problems related to the vagina become serious. If you want your vagina not to be troubled by winter (winter vaginal care), you need to know how to maintain it.
You don’t need to worry about this at all. By changing a few of your daily habits, you can take better care of your vaginal health. Vaginal dryness due to winter dryness or vaginal infection. So let’s take a look at how winter affects vaginal health right away. Plus, you’ll learn some great tips for staying healthy.
Learn how the cold affects the vagina here
1. The problem of vaginal dryness
According to Dr. Shalini Vijay, Senior Consultant Obstetrician and Gynecologist at Maternity Hospital, the dry weather in winter takes moisture from every part of the body. As a result, the skin becomes dehydrated. Likewise, it can affect the vagina. Women experience vaginal infection, redness, itching, and pain. At the same time, falling estrogen levels can also dry out the vagina. At the same time, it causes the vagina to lack natural lubricant.
2. Increased Chances of Vaginal Itching and Infection
The vagina becomes dry in winter. At the same time, itching and burning must be faced for this reason. Due to vaginal dryness, their skin becomes sensitive and they experience more pain during intercourse. At the same time, due to the lack of natural lubrication, the vaginal epidermis may also peel. In this case, there is a risk of urinary tract infection and infection of the skin around the vagina.
3. Vaginal odor problem
In winter, the risk of infection increases due to vaginal dryness. At the same time, the bacterial growth that occurs during this time increases vaginal odor. At the same time, due to the excessive cold, sometimes we ignore vaginal hygiene, which is very harmful to our vagina and also causes vaginal odor.
Also read: Some of your daily habits can increase vaginal odor, learn some important ways to reduce it
Now Know Some Effective Ways to Keep Your Vagina Healthy During Winter
Dr. Shalini Vijay, Senior Consultant Obstetrics and Gynecology at Maternity Hospital, offers some effective tips for keeping your vagina healthy during winter. So let’s know how to take care of your vagina.
1. Limit sweets
According to experts, keep your vagina healthy in winter and try to avoid foods with high sugar content. In the meantime, limit fatty foods and alcohol intake. On the other hand, excessive consumption of sugary foods can increase the growth of bacteria, so there is a risk of vaginal infections.
2. Wash the vagina with warm water
In winter, most women bathe with hot water. In this case, using more hot water can remove moisture from the vagina. and dry it. To clean the vagina in this way, neither too hot nor too cold, always use lukewarm water.
3. Never completely remove pubic hair
In winter, pubic hair keeps the vagina warm and helps lock in moisture. In this case, both razors and depilatory creams used to remove pubic hair can dry out the vagina. Additionally, ingrown hairs can increase the chances of itching and infection. At the same time, the vagina becomes drier. Therefore, cold pruning is always recommended.
4. Probiotics are effective
According to doctors, consuming probiotics increases the growth of healthy bacteria in the gut. In this case, vaginal bacteria also remain healthy. At the same time, the pH of the vagina remains normal and the possibility of infection is controlled. You should increase the amount of curd, buttermilk, and other fermented beverages in your diet.
5. Wear dry cotton underwear
Most women make the mistake of wearing synthetics and tight clothing. We usually wear more clothes in winter. At the same time, wearing synthetic underwear does not allow natural air to enter the vagina. Plus, sweat tends to stay on the vaginal skin because synthetic underwear doesn’t absorb sweat. In this case, the chances of infection and dryness increase further. At the same time, vaginal odor starts to bother you.
Also read: Work stress can seriously affect your health, learn some effective management tips