Some people are so addicted to tea or coffee that they can’t even start their day without it. They can’t do any work unless they get tea or coffee. For some people, the habit is so severe that they start getting headaches if they don’t drink coffee.
Drinking coffee is good for your body, but it can also be bad if you drink it in the morning on an empty stomach. When you drink coffee on an empty stomach, it causes your digestive tract to release hydrochloric acid.
Coffee can also cause high blood pressure. Pregnant women are more prone to this condition. According to the Centers for Disease Control and Prevention, the number of pregnant women with high blood pressure has increased in the United States. High blood pressure affects about 6 to 8 percent of pregnant women, according to the American Pregnancy Association.
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Let’s talk about how harmful drinking coffee on an empty stomach is to your body Diet and nutrition expert Sheenam Narang (dietbysheenam) From.
Sinan says coffee Alcohol is good for your health, but drinking it first thing in the morning on an empty stomach can be dangerous. Drinking coffee on an empty stomach stimulates hydrochloric acid in the digestive tract.if someone gastritis If you have a problem, they know how hard it is.
She further explained that stomach acid can cause problems when digesting food. Digestive problems can occur when you eat large amounts of food that are also difficult to digest. Actually breaking down protein can be difficult.
Coffee can increase stomach acid, causing symptoms such as indigestion, bloating, and nausea.
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Here are the downsides of drinking coffee on an empty stomach
1 Can cause bloating and indigestion
Drinking coffee on an empty stomach, bloating, Nozia, may cause indigestion. Coffee can increase or stimulate the production of stomach acid. It increases the production of harmful acids in the stomach, which can cause digestive problems.
2 May Raise Blood Sugar Levels
drink coffee on an empty stomach in the morning blood sugar level May also increase. Therefore, the risk of developing diabetes increases.
3 Hormonal problems
Drinking coffee on an empty stomach can interfere with the absorption of levothyroxine, a synthetic thyroid hormone.through which T4 to T3 hormones Change matters.
4 You may feel nervous
Drinking coffee on an empty stomach can lead to problems like nervousness, shaking, and mood swings. Caffeine can make you jittery very quickly. According to the Harvard T.H. Chan School of Public Health, caffeine is absorbed by the body within 45 minutes. As a result, you’ll feel jittery from 15 minutes to two hours after drinking your coffee.
when is the right time to drink coffee
Drinking coffee an hour after waking up is considered appropriate. Before that you have to eat something, even if it’s just a slice of bread.
If you can’t start your day without coffee, don’t worry. There is one simple thing you can do to reduce the harmful effects of drinking coffee on an empty stomach. Just add some milk or butter to your coffee.
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