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What if you really don’t feel like exercising? The easiest answer is…not exercising.your body need to have a reston the one hand, whether you are sick or sore, you sleep well, you have other priorities, or you just don’t want to, you have no moral obligation to exercise. That said, sometimes you can be in a gray area—maybe you plan on exercising and you think it might make you feel good, but you’re not particularly motivated to make it happen. Or you may not be sure whether your body is telling you to move or rest.
Honestly, I found this Should I or shouldn’t I? Difficult territory to navigate, because no matter what my body or mood (and no matter what Low “feel” temperatures are), I usually just exercise. I’m a former sports loather, and I’ve learned to love — even rely on — the mental health boost I get from sweaty runs, boxing classes, or strength training, but if I say that’s my only reason, Then I’d be lying about my fitness regimen being so strict.I’m still trying to erase my life Food Culture Brainwashing though I’ve made major strides in learning how to brainwash eat more intuitivelylistening to my body while exercising is a constant struggle.
absorbed for decades Toxic Fitness Information It also creates an underlying sense of anxiety or guilt when I think about skipping a planned workout, and those ingrained feelings are hard to shake.However, I know in my bones that exercise should be about joy and take care of yourselfnot pressure and self-punishment, so I made up my mind Improve my relationship with exercise.
Which brings us back to the question at hand: what to do if you’re really not sure if you want to exercise?I asked Morritt Summers, CPTA Brooklyn-based trainer and owner of a body-positive gym Form Fitness Brooklynthe best advice on how to decide whether to exercise (or not).
Start going through the motions and see how you feel.
According to Summers, sometimes motivation comes after action, especially if you’ve developed a habit of exercising regularly. “Even on rest days, once you start, you can get stuck in your own rut and be able to do your planned workout without too much brain getting in the way,” she says. “If you always start warm up, just do it, and see how you feel at the end—maybe you’ll be more awake or energized, ready to go. ’ Or you’ll realize that today isn’t really the day to exercise, in which case you can stop and get on with your life.
Another way to ease yourself into a potential workout: Put on your favorite workout clothes, even if you’re not about to start sweating just yet. “It’s very important to feel good when you exercise,” Summers said. All exercise, even pleasurable ones, is uncomfortable to some extent, so if your clothes are also uncomfortable, it’s hard to prepare for the challenge, she adds.walking around by your side comfortable leggings Also related to the habit point above: By dressing for the occasion, you may find that your motivation to exercise follows suit.
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