Due to unhealthy lifestyle, wrong diet and unstable body, the risk of developing diabetes is increasing day by day. Meanwhile, in light of this rising number, India has been declared the diabetes capital of the world. Meanwhile, in PubMed Central and many other studies, the number of people with diabetes is likely to double in the coming period. It’s a big concern for everyone, and it’s becoming a huge issue in the way we live. In such a situation, timely control is very important.
For this, the most important thing is to take a proper diet. Also, try to avoid foods that spike your blood sugar. In this case, today, with your question in mind, we bring a healthy recipe of juice (diabetic vegetable juice) made from some special vegetables, which will help you in keeping your blood sugar levels balanced in diabetes problems.
Nutritionist and nutritionist Garima shares healthy recipes for diabetes-friendly juices via her Instagram post. So let us know how to prepare it. Plus, you’ll learn about some of its key advantages.
Also read: Why add gooseberries to your diet, learn about its benefits, and recipes to make pickles with it
Learn healthy recipes for diabetic-friendly vegetable juice here
make it what you need
Gourds, cucumbers, tomatoes, gooseberries, ginger, cilantro, spinach, lettuce.
How to Prepare Anti-Diabetic Vegetable Juice
- Peel the gourds and cucumbers and wash them. Also wash the rest of the vegetables.
- Now cut it all into small pieces.
- Put it in a juicer and squeeze it out.
- If you don’t have a juicer, put all the veggies in a blender jug and blend until smooth, then put them in a strainer and get the juices out.
- Nutritious vegetable juice is ready. You can add a little salt if you like.
Now know what this juice is good for your health
1 is the warehouse of antioxidants
According to nutritionist Garima, this juice is made from vital vegetables like cucumber, tomato, amla, gourd and spinach and is rich in vitamins, minerals and antioxidants. This can help keep your diabetes in balance.
Gourds are warehouses of fibers
Gourds are rich in water, carbohydrates, protein, phosphorus, calcium, iron, niacin, vitamin C and fiber. In this case, its intake can keep blood sugar levels in balance. On the other hand, spinach contains very little starch. That’s why it’s known as a diabetic-friendly vegetable.
Amla is a treasure trove of vitamin C
Chromium is present in Amla. At the same time, it also contains a lot of powerful antioxidants, such as vitamin C. This enhances blood sugar control, which is great for managing diabetes and overall health. Not only that, but tomatoes in juice are also starch-free, so it can also be included in a diabetic diet.
Ginger Controls Diabetes
Cucumber is considered effective not only in controlling blood sugar levels but also in hypoglycemia. Watery cucumbers are good for diabetes. Meanwhile, the antioxidants and other nutrients in ginger help regulate insulin production and balance blood sugar levels in the body.
Also read: Enjoy the benefits of turmeric in winter with these 4 recipes from grandma