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Considered a superfood, flaxseed is believed to be very beneficial for women’s health. Especially if you’re going through hormonal changes of any kind, adding flaxseed to your diet may provide some relief. Flaxseed is given an important place in Ayurveda. Many of the big health secrets are hidden in these delicate and shiny flaxseed seeds. Flaxseed is used as needed in seed, powder and oil form. But today, Dr. Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital, Ghaziabad, tells you about the benefits of consuming roasted flaxseed.
First know what is linseed and how many kinds there are
Alsi is rich in antifungal properties and antioxidants and is known in English as flaxseed. There are two types of flaxseed, golden and brown. Golden flaxseed contains less omega 3 fatty acids than brown flaxseed. Besides India, flaxseed is also produced in the United States and Argentina.
About flaxseed what the research says
Research from the Mayo Clinic found that flaxseed may help treat type 2 diabetes.except this flax seeds Works much better than flaxseed oil. Studies have also found that flaxseed can cause bloating, diarrhea, and hyperacidity if consumed in excess. This is why flaxseed should be consumed in limited amounts.
Flaxseed Benefits Women’s Health
Using flaxseed can maintain hormonal balance in women.Omega 3 fatty acids are found in Can strengthen hair. On the other hand, using flaxseed oil can help with hair growth. At the same time, for nursing mothers, they prove beneficial for increasing breast milk.
Learn about the benefits of consuming roasted flaxseed here
1 Reduce the effects of diabetes
rich in fiber Healthy fats are found in flaxseed, This helps control sugar. Flaxseed contains anti-diabetic properties. With this, the ratio of insulin in the body is easily balanced.
2 Keep your heart healthy
Omega 3 fatty acids are found in flaxseed. The benefits this brings to the body are not one or two but many. It helps keep our hearts healthy. It is also easy to prevent bad cholesterol buildup by using it. At the same time, blood circulation becomes regular. You can eat flaxseed by roasting or any other way. You can also use flaxseed oil in food.
3 will relieve constipation
Flaxseeds are rich in fiber so our digestive system gets repaired. Consume every day, the food is easy to digest, and the problem of constipation is relieved.
4 Helps in weight loss
Eating flaxseed can keep the stomach feeling full for a long time. In this case, people get rid of the problem of feeling hungry again and again. The weight starts to drop automatically.
Flaxseeds also have cancer-fighting properties
Consuming flaxseeds can also help in getting rid of painful diseases like cancer. In fact, it contains antioxidant and estrogenic ingredients that prevent the formation of anti-cancer cells. The use of flaxseed can also reduce the effects of cancer.
How to Include Flaxseed in Your Diet
You can mix flaxseed with cooked vegetables. This increases the nutritional value of the food.
2 If fitness is your concern, you can also include flaxseed in your smoothie.
Besides that, you can also use flaxseed instead of cumin in curd raita.
4 Best of all flaxseed didn’t affect any of the tests. So, if you like, you can mix flaxseed in carrots and semolina pudding.
5 Winter Laddoos made with a blend of flaxseed, flour, and dried fruit are also nutritious. You can make rados with flax seeds in winter. They are also known to be effective in increasing breast milk in new mothers.
6 Today, flaxseed is also used in the Chiki or Gajak sold in the market. You can also use flaxseed in cookies if you like.
You can also combine flaxseeds, carom seeds, and sesame seeds as a mouth freshener.
Also read this – If You’re Trying to Manage Diabetes, Try This Healthy Vegetable Juice, Recommended by Nutritionists