In winter, complaints of health-related problems such as colds, coughs, body aches, and elevated blood pressure increase a lot. In this case, the most important thing is to pay attention to proper diet. There are many special winter superfoods you can include in your diet for this purpose. Turmeric is one of them. It is an excellent source of many important nutrients such as vitamin C, vitamin B6, manganese, iron, potassium, omega 3 fatty acids, fiber. Apart from that, it also has antioxidant, antifungal, anti-inflammatory and antibacterial properties.That Can do wonders for overall health.
But turmeric has a bit of a bitter taste, so many people are afraid to include it in their diet, so today we present 4 such ways with which you can easily take advantage of turmeric’s properties. So without further ado, don’t forget about these 4 turmeric dishes recipes.
Learn about the health benefits of turmeric for colds
Respiratory problems are common in winter. In this case, consuming raw turmeric increases mucus production and helps expel bacteria trapped in the airways. Turmeric contains an active compound called curcuminoids. Its anti-inflammatory and antibacterial properties Helps boost immunity.
According to a study published in Research Gate, the antibacterial and antiviral properties present in turmeric inhibit the bacteria that cause infections such as colds and coughs and help relieve these problems.
Properties present in turmeric increase the production of enzymes that help detoxify the body. At the same time, many people become mentally dull and mentally disturbed in winter. In this case, the curcumin in turmeric can increase the hormone level in the brain and help the growth of new neurons.
Also read: Turmeric Benefits For Sex: Turmeric Is A Cure From Low Libido To Erectile Dysfunction, Know How To Use It
4 ways to add turmeric to your diet
1. Turmeric tea
Winter tea seems to be bliss. In this case, you can substitute turmeric tea for regular tea. In addition to maintaining strong immunity, it also helps prevent many types of infections.
How to Prepare Turmeric Tea
Put water in a pot and heat it up. Put 2 to 3 steeps of turmeric in it. Boil for 5 minutes. You can add a teaspoon of honey or lemon juice immediately before turning off the gas. This will improve the taste.
2. Turmeric pickles
Generally, Gujarati people are very fond of turmeric pickles. So this winter, you can add nutrient-rich turmeric pickles to your diet.
prepare like this
For this you will need – Grated raw turmeric, salt to taste, paprika powder, ginger powder, asafoetida, lemon juice and mustard oil.
First heat the pan and add the oil. Then add the asafoetida, red chilli powder, ginger powder and salt and fry all over medium heat for 1 minute. When the spices have cooled, add turmeric and lemon juice. Now store it in an airtight jar in the fridge for about 5 to 6 days. After 6 days, remove and shake jar well. Your turmeric pickle is ready. Now you can enjoy its benefits.
3. Turmeric milk
From benefiting body aches and pains to keeping the body warm, it has been used for years to prevent infections like colds, coughs and phlegm. All of you will know its properties, so to avoid problems this winter, be sure to include turmeric milk in your diet.
know how to prepare
Boil a glass of milk. Now add 1/4 teaspoon of turmeric powder and mix well. You can also add a teaspoon of honey for extra flavor, if desired.
4. Halwa made with turmeric and jaggery
Both turmeric and jaggery are considered to be very beneficial for health in winter. Many medicinal properties are found in both of these superfoods. This helps fight various types of infections that occur during winter. It can also clear blood and detoxify. At the same time, it is also very beneficial to the skin.
Prepare turmeric jaggery pudding like this
To make it you will need – turmeric powder, ghee, jaggery, semolina and favorite dried fruit
First, the semolina is dry roasted and stored separately. Now heat ghee in a pan. Turmeric powder is then added to it and baked. Now add the toasted semolina. Add water as needed, add the ground jaggery and mix well. Do not turn off the gas now until the jaggery is completely melted and the consistency of the halva thickens. You can have it for dinner.
Also read: Whether it’s eye health or bone strength, eating green onions can provide these 5 health benefits.