Here are the causes of difficulty holding back urine


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From menarche to menopause, a woman’s body undergoes many changes. Most of these are natural, but some changes are due to unhealthy lifestyles, including bladder infections and urinary tract infections. If these issues are not addressed promptly and intimate hygiene is neglected, they can take the form of many major health problems.

One such problem is a leaky bladder, which makes it difficult to hold back urine, even for a while. Sometimes it gets so much that you feel the need to urinate while laughing or coughing. To gain a deeper understanding of this topic, we interviewed Dr. Neeraj Sharma, an obstetrician and gynecologist in Bijnor. Who gave us special information about bladder leak problems.

First understand what is a bladder leak

During urination, the muscles of the bladder push the urine forward. During this time, the muscles in the urethra hold the urine. When the bladder leaks urine, the muscles of the urethra weaken, so the ability to hold urine decreases. That is, when the urethra is under a little pressure, you will not be able to hold back your urine.

Tips for Developing Healthy Urinary Habits
Learn some tips for keeping your bladder healthy.Image: Shutterstock

Don’t Ignore These Symptoms of Bladder Leakage

  • Sudden need to urinate.
  • Urinate when you cough or sneeze.
  • Difficulty urinating.
  • Couldn’t even hold back my urine for a few minutes.

Know the main causes of bladder leaks

Gynecologist and Consultant Dr Neeraj Sharma on the main causes of bladder leaks –

1. Muscle weakness

As you age, your muscles start to weaken, so you may need to urinate more often. In addition, the muscles will also relax during this time, so it will be difficult to hold back urine.

2. Pressure and weakness in the pelvic region

Weakness and lack of hemoglobin in women during pregnancy may also contribute to this condition. In addition to this, bladder leaks can also occur due to pressure in the pelvic area. If you have any problems related to the pelvic region, then you may also have to deal with bladder leakage.

3. Age can also be responsible

According to Dr. Neeraj, in most cases, this problem only occurs in old age, but if a girl or woman has a major health problem or muscle weakness, there is a risk of bladder leakage even at a young age.

also read this Say goodbye to vaginal dryness with the right lubricant, here’s how to choose one

What is a bladder infection?
With these tips, you can keep your bladder healthy, too. Picture shutter.

Learn some simple remedies from the experts

Leaky bladder problems are a serious health problem that requires contact with a doctor, but can also be managed by stopping some things. For this, you need to pay attention to a few things.

1. Drink less water

In addition to fluids, caffeine intake also needs to be controlled. Excessive drinking of tea or coffee can make urine difficult to control.

2. Avoid citrus fruits

Eating citrus fruits can increase the frequency of urination. So avoid sour fruits such as lemons, gooseberries, oranges, etc.

3. Do daily pelvic exercises

You should get in the habit of doing pelvic exercises at home. This increases the muscle’s ability to hold urine.

Also read this – How Protein-Rich Foods Can Help Boost Fertility


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