Here are 4 ways to add figs to your daily diet.


It is a superfruit that can be eaten dried or fresh. The fig tree has been considered a rich source of food and medicine since ancient times. One of the amazing benefits of figs is that they are a naturally fat-free, cholesterol-free food. Figs are also a good source of several important nutrients, such as vitamin A, vitamin C, calcium, iron, potassium, and magnesium. People with high blood sugar levels should be extra careful and make sure they don’t overeat figs.

To find out about its benefits, we spoke to nutritionist Shinam Narang. He explains what are the benefits of including figs in any diet and how to include them in your diet.

The benefits of figs are numerous, and you should also know how to eat and prepare figs. First, you can eat raw and sun-dried figs.

First, it is dried and eaten raw. You can also store this dried fig for a whole year. The cashew fig smoothie is a national favorite. To do this, you have to soak some figs and mix them in milk along with the cashews. Alternatively, you can roughly chop them and add them to salads. One of the tastiest ways to eat figs is to add them to desserts. You can also make sweets like fig barfi and milk candies with this healthy ingredient.

Benefits of Figs
You can also consume soaked figs for weight loss. Image: Shutterstock

Figs can be included in your diet in many ways (How to Add Figs to Your Routine)

1 In the form of pudding or barfi:

Figs are most popular in Indian sweets such as barfi or halwa. The natural sweetness of figs means you don’t need any artificial sweeteners like added sugar. All you need is pure ghee, nuts, and figs to create a delicious dessert.

Add it to breakfast cereals like cornflakes, muesli, or oatmeal:

Another option to reap the benefits of figs is to include them in your breakfast. Breakfast is undoubtedly the most important meal of the day, and it should be accompanied by nutrient-dense foods. Adding figs to your breakfast will boost your fiber intake.

To increase the amount of figs in baked goods:

Do you make cakes or bread? If you want the health benefits, add figs. Since it’s less sweet, you’ll enjoy eating more of it.

Add figs to salads:

Add some dried figs or roasted or caramelized fresh figs to salads and dressings. You’ll get a lot out of it.

Soak dried figs in milk or water overnight and eat them first thing in the morning. You’ll get the slight sweetness and added health benefits from a glass of milk. You can also consume soaked figs for weight loss.

Benefits of Figs
Fig milk has health benefits, but know what precautions to take when consuming figs.Image: Shutterstock

Precautions for picking figs

Consuming too many figs can cause blood sugar levels to drop. Supplements and antidiabetic medications should be avoided when consuming figs.

Fresh figs contain a substance called latex, which can cause skin irritation. It is important to take adequate precautions or seek medical advice before use.

Figs are safe to take during pregnancy and breastfeeding, but it’s important to consult your doctor before taking them.

After surgery, figs may help lower blood sugar levels. Before use, take adequate precautions or consult a physician.

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