Know the Benefits of Nutrient-Dense Green Onions


Scallions, also known as scallions and scallions, are refreshing and delicious in recipes, and have special functions. Nutrient-rich scallions are rich in vitamins and minerals that protect us from many diseases. Its special feature is that it is used for soup, pickled vegetables, meat and vegetable dishes, suitable for all ages.

what are scallions

Low-cost and nutrient-dense scallions contain sulfur, fiber, vitamins, minerals, magnesium, potassium, copper, and manganese, among others.mostly green onion Found in Uttar Pradesh, Madhya Pradesh, Karnataka and Gujarat.


Garlic and other white or green foods that belong to the onion family contain allyl sulfide, which prevents cancer cell formation, according to the National Library of Medicine. At the same time, in another study, it was found that methanol extract from scallions also helps prevent the occurrence of cancer.

raw onion kha shte hain
Nutritious scallions can be eaten raw. image shutterstock

expert’s point

Dr. Ruchi Soni of ToneUp talks about the benefits of scallions and provides more information that eating raw scallions increases the body’s metabolism. It mainly contains vitamin C and iron. According to Dr. Ruchi Soni, food cravings increase in winter, but digestion does not fully occur, so obesity problems start to increase. Green onions, on the other hand, are very low in calories.

It is also effective in boosting immunity by correcting digestive problems. The vitamin C and potassium you get from it are proven to be very helpful in getting rid of heart disease. If you eat scallions raw and cut down on saturated fat, you’ll get the richness compared to cooked onions. You can garnish it in soup or eat it as a salad if you like.

onions make you healthy
Onions can add beauty to your hair.Image: Shutterstock

Benefits of Onions for the Eyes

Eating scallions rich in vitamin A can also affect vision. As a result, there is an increase in pigment in the retina of the eye, which has been shown to help increase vision. Eating raw scallions is also said to be good for other eye-related ailments.

Focus on heart health

Green onions are rich in antioxidants like quercetin, flavonoids, and vitamins that help lower cholesterol and regulate blood pressure. It is also rich in vitamin C, which reduces the risk of heart disease. The antithrombotic elements found in it prevent blood from clotting in the body. Therefore, the risk of heart attack is automatically reduced.

Xinklier Fidelman Hara Puaz
Green onions are good for heart health. Picture shutter.

produce collagen

Onion is an effective remedy for soft and glowing skin. In fact, collagen is produced throughout the body by eating scallions. This makes our skin look beautiful instead of looking dry and lifeless. Dead skin will also glow again.

necessary for bones

Bone pain and injuries are a common problem. In this case, vitamin D from scallions strengthens bones. At the same time, the arthritis was also relieved. To improve bone health, eat foods rich in calcium and protein, as well as vitamin D. Apart from that, it is a must for osteoporosis and arthritis patients.

enhance immunity

In addition to vitamins A, C, and D, scallions also contain magnesium, potassium, and iron. This strengthens our body’s immune system. We can protect ourselves from many diseases, viruses and allergies.

How to include it in your diet

Yes, Nutritious Greens onion Can be eaten raw. Besides that, eating raw onions with lunch or dinner has also been shown to help curb heart disease, diabetes, inflammation, and cancer. Besides that, it is often used to decorate dishes. You can chop shallots and use them in bean sprouts and Bhelpuri. You can also add green onion when making pulao. You can make scallion paranthas just like red onions.

Also read this – Learn how to make healthy stuffed tomatoes with this easy and delicious recipe


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