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Plant foods can prevent most diseases. If you’re vegan and don’t want to drink milk, you can try plant-based milk alternatives. Milk made with the dried fruit cashews is best for you. It’s super creamy. However, you can also buy it from the marketplace. But it’s also easy to make at home. Cashew milk made at home will be fresher and more nutritious since it contains no preservatives. Milk made with cashews also has a bonus point. No straining is required like almond milk. Before knowing the benefits of cashew milk, let us know about the ways to prepare cashew milk at home (Cashew Milk Recipe in Hindi).
Here is the recipe to make cashew milk at home in Hindi (Cashew Milk Recipe in Hindi)
Soak 200g cashew nuts overnight.
Wash thoroughly and strain in the morning.
Blend the cashews with 4 cups of water in a blender for 1-2 minutes until smooth.
If you want the cashew milk flavor, soak the cashews overnight in water after toasting them in a pan without oil.
If you are a diabetic, it is best to avoid sugar.
Your cashew milk is ready.
If you want to store it, put it in a storage container and refrigerate.
You can drink cashew milk directly. It can be used in place of milk in any recipe.
Here are the benefits of cashew milk (Cashew Milk Benefits)
Cashew milk is creamier than nut milk. But it contains fewer calories. It can also be used in baking or for many other purposes.
1 serving low-calorie cashew milk
It’s a great alternative to dairy for those who are allergic to lactose. Cashew milk has fewer calories than cow’s milk, coconut milk, and oat milk. It also contains nutrients such as calcium, iron, vitamin A, vitamin D, and vitamin E. It also contains protein, healthy fats, and carbohydrates.
Gives strength to bones (bone health)
Contains more important nutrients like calcium than cow’s milk. Cashew milk helps build strong bones. It helps prevent osteoporosis and many other diseases related to calcium deficiency.
3 can eliminate anemia
Iron deficiency can lead to anemia. There are not enough healthy red blood cells in the blood. Drinking cashew milk or eating iron-rich foods can help reduce anemia.
Cholesterol can also increase with milk, but cashew milk does not contain cholesterol. If you have a milk habit, you can control your cholesterol levels without leaving the milk.Cashew nuts and cashew products give you a Can be a great option.
5 Good for Eye Health
Cashew milk also contains vitamin A and vitamin E. These vitamins play an important role in eye health.Protect your and your child’s eyes Cashew milk can be included in the diet.
Some important things to know before using cashew milk on a regular basis
If you buy cashew milk from the supermarket, then you need to be careful here. To sweeten it, extra sugar is added. Always check the label before purchasing. Cashew milk may be lower in calories than dairy products. But it also has less protein in it. If not fortified, there may be deficiencies in other nutrients such as calcium.
Also read:- Amla is good for your health from head to toe, learn the recipe of Spicy Amla Launji here