Know how to make amla ki launji recipe. – Know how to prepare amla ki launji.


Amla is known as a winter superfood.Rich in Important Nutrients Amla helps you when you have a cold in many forms. It contributes a lot to maintaining hair health, including winter cold cough infections, viruses, skin related problems. Apart from that, it can also control problems like diabetes and blood pressure. If you too want to include Indian gooseberry in your diet for so many benefits and boost immunity then we have a delicious recipe. Then immediately ready to make sweet and sour amla launji recipe.

Taking your taste and health into consideration, we have come up with a wonderful recipe of Sweet and Sour Currant Launji. So jot down Amla Launji’s spicy recipes now.

Also read: Learn how to make healthy stuffed tomatoes with this easy and delicious recipe

Awesome Recipe for Sweet and Sour Amla Launji Must Try This Winter

make it what you need

Amla – 8-10 (cut into small pieces)
Mustard Oil – 2 tsp
Fennel – 1 tsp
Fenugreek Seeds – ¼ tsp
Coriander Seeds – ½ tsp
Coarse sugar (crushed) – 2 cups
Kashmiri Red Chilli Powder – ½ tsp
Black Pepper – ½ tsp
Turmeric Powder – ½ tsp
Coriander Powder – 1 tsp
salt (appropriate amount)
black salt – (according to taste)
Roasted cumin powder – ½ tsp
Garam masala – ½ teaspoon

Benefits of Kimchi
Know the benefits of eating Amla Kimchi.Image: Shutterstock

Prepare amla lainji this way

First, bring water to a boil in a container. Then put the amla in it and let it boil in water for at least 10 minutes.

Then take it out, and when it cools, cut it into small pieces.

Now place a wok or nonstick skillet over medium heat. Add mustard oil. When it gets hot, add the fennel, fenugreek seeds, coriander seeds, now toast them all.

Put the amla cubes in the pot and add turmeric powder, coriander powder, garam masala, cumin powder, black pepper powder and red chilli powder on top. Mix everything.

Now salt according to taste and add some black salt on top. Now mix all this up well.

Ground jaggery is added to it for sweetness. Cook over medium heat for 5 to 6 minutes, until the jaggery has melted.

Now if its a thin consistency then keep cooking till it thickens.

When it thickens, turn off the flame, take it out and let it cool in a bowl for 2 days.

Your sweet and sour currant roast is ready. Seal it in a glass container.

amla se milega vitamin c
To boost immunity, include gooseberries in your diet. Picture shutter.

Find out why this healthy recipe is good for you (Amla Benefits In winter)

1 Enhance immunity

Amla is rich in vitamin C and antioxidants, according to a data published by the National Library of Medicine on the nutritional value of amla. It helps boost immunity. A strong immune system protects against bacteria and viruses that cause infections in winter. It also detoxifies the blood.

Therefore, skin-related problems still exist in winter. Clean blood provides natural radiance to the skin from within. Besides that, Amla also has anti-aging properties.

2 Digestion will be better

Digestion-related problems also increase during winter, so the fiber in amla supports gut health and boosts the digestive system. Not only that, Amla also contains a sufficient amount of chromium. This favors insulin response. In this case, it can be the perfect winter diet for diabetics. Fiber and many other nutrients present in it help to burn body fat. Also, its consumption is effective in maintaining a healthy body weight.

Also read: If you want to get rid of dry skin in winter, use these 3 tricks for bananas


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