We use cookies and other tracking technologies to provide services in line with the preferences you reveal while browsing the Website to show personalize content and targeted ads, analyze site traffic, and understand where our audience is coming from in order to improve your browsing experience on our Website. By continuing to browse this Website, you consent to the use of these cookies. If you wish to object such processing, please read the instructions described in our Cookie Policy / Privacy Policy.
Interested in blogging for timesofindia.com? We will be happy to have you on board as a blogger, if you have the knack for writing. Just drop in a mail at toiblogs@timesinternet.in with a brief bio and we will get in touch with you.
Ayurvedic kidney expert and founder of Sai Sanjivani
Ever since the global pandemic wreaked havoc on mankind, the focus on fitness and a healthy lifestyle has emerged as one of the top priorities for people. While many have resorted to physical fitness, the need to keep internal organs healthy often takes a backseat.
In the modern world, safeguarding the health of internal organs like kidneys are just as important as sweating it out in the gym for bulging biceps. That’s why you must keep a track of your creatinine and urea levels to ensure your kidneys are functioning efficiently.
While creatinine is a biological waste formed by creatine – a metabolism substance that helps transform food into energy, urea is a by-product that is produced by the liver when protein is metabolized. Both are excreted from the body in the form of urine via our kidneys. The rise in levels of creatinine and urea is a valid indicator of the inefficient functioning of the kidneys.
So if you are facing problems of high creatinine and urea, follow these natural Ayurvedic remedies to bring them back to normal levels:
Reduce protein intake
High urea levels are often a result of a high protein diet. And since creatinine is a protein that is produced by our muscles, you should avoid all kinds of protein-rich diets including the likes of egg, cheese, milk, red meat, chicken and fish. While doing so, one must also give their muscles the much-needed rest. Since creatinine increases due to muscle metabolism, people can indulge in low-intensity exercises such as yoga and breathing exercises.
Increase fibre intake
Fibre is a vital nutrient that supports digestion and keeps our gut healthy. But, it is equally effective in balancing out creatinine and eliminating it from the body. Thus, for those looking to reduce their creatinine and urea levels, it is advisable to add fiber-rich food items into their daily diet.
Stay hydrated
Lower levels of water intake can often lead to dehydration which, in turn, can cause numerous health issues. But, dehydration is also a major contributor towards the rising levels of creatinine in your body. Since, it is difficult for the body to get rid of creatinine sans adequate level of water, the levels for creatinine can subsequently rise. Thus, you have one more reason to keep your water intake at optimal levels. For people with kidney disease, fluid intake and retention can also inflict problems. Therefore, it’s recommended for people to consult a nutritionist or kidney specialist to incorporate different ways of keeping themselves hydrated.
Reduce salt consumption
Limiting the consumption of salt is crucial in maintaining creatinine & urea levels in the body. Diets that have an excess amount of salt can significantly contribute to high blood pressure. Furthermore, processed foods that are often packed with phosphorus & sodium can also lead to several renal issues.
Avoid alcohol & smoking
Alcohol consumption is a major issue when it comes to managing creatinine & urea levels. Excessive alcohol consumption can have a great impact on the kidneys. Similarly, it can also contribute to conditions such as high blood pressure. On the other hand, smoking cigarettes, akin to consuming liquor, can also harm the body in several ways, including significantly increasing the risk of Chronic Kidney Disease (CKD). Quitting these two can help you in reducing kidney issues.
Don’t take additional creatine
Creatine is a natural complex that is made in our liver. It is transported to our muscles, where it is used for energy. When creatine is used as energy, it gets degraded into creatinine – a metabolic by-product. Harmful creatinine is produced when our body processes creatine – the type of amino acid. It is particularly found in protein sources & creatine supplements taken by weight lifters, athletes, & fitness enthusiasts to build a chiseled body – something that elevates creatinine levels. Taking these supplements in the long run can lead to impaired kidney functions and other side effects that you need to be careful about. Even if one must take creatine, they need to keep the dosage in check depending on their medical history and functioning of kidneys.
Summing up
In a world where people are striving to get fit and healthy, the need to safeguard the efficiency of kidneys has become imperative. While keeping your kidneys healthy can help in numerous ways, it also remains a vital cog in keeping your creatinine and urea levels in check.
As much as working out in the gym, you must shift your focus towards a healthy lifestyle, which includes consumption of key fruits and vegetables, a low-fat diet, and abstinence from bad habits such as smoking, drinking, or using drugs. After all, healthy kidneys make the overall body healthy, for they are a signal that everything is good inside the body.
{{C_D}}
{{{short}}} {{#more}} {{{long}}}… Read More {{/more}}
Views expressed above are the author’s own.
Judging it right: MP high court sends a message against filing FIRs on any & every complaint of “hurt sentiments”
The semi-reinvention of Rahul: His yatra is in Delhi. He seems more focussed. But will this matter politically?
Soft Hindutva to hard on hate: Rahul’s secular pivot welcome
India 2023: 4 new year resolutions: Housing one-sixth of humanity, the country must give its people a dignified standard of living in a peaceful society, with opportunities to grow and freedoms to live life the way they want
Is Opposition unity possible, and does it matter?
Why do we break our unity in God’s name?
Covid: Xi’s tied down. We aren’t – That democratic India handled the pandemic better than autocratic China is now clear
Fever pitch: Messi, Mbappe, Morocco & Qatar deliver a great World Cup. When will India join the party?
Cops and lovers: Heartbreak, breakups happen to adults. Tragedies may also happen. But these aren’t police matters
Administering change: GoI periodically gets rid of dodgy bureaucrats. That’s good. But systemic reforms are needed
Interested in blogging for timesofindia.com? We will be happy to have you on board as a blogger, if you have the knack for writing. Just drop in a mail at toiblogs@timesinternet.in with a brief bio and we will get in touch with you.
Addictions
Chennai Talkies
Cash Flow
Academic Interest,The Interviews Blog
Copyright © 2023 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service
