Tomatoes are such a nutrient-rich powerhouse that we can include them in our daily diet to provide our bodies with nutrients. Tomatoes are rich in vitamins A, C and K. Apart from that, it also contains folic acid and elements like potassium, niacin, vitamin B6, magnesium, phosphorus and copper which are essential for maintaining good health. By now, you must have made or tasted many stuffed vegetables. In addition to bitter melon, okra, eggplant, and peppers, you can also make stuffed tomato recipes. Not only delicious, tomatoes also provide us with a lot of nutrition.
First things first to know why tomatoes are good for you
effective weight loss
get rid of chronic pain
will prevent heart disease
make us need
Tomatoes: 5 to 6
Ginger: 1 inch grated
Garlic: 1 tsp, minced
Potatoes: 2 to 3 (boiled)
Paneer: 1 bowl grated
Oil: 2 tbsp
Asafoetida: a little
Cumin: 1 tsp
Garam Masala: 1/2 teaspoon
Paprika: 1/2 tsp
Green chillies: 2 chopped
Turmeric: 1 1/2 teaspoon
Salt: according to taste
Learn to Stuff Tomatoes recipe
First, wash the tomatoes thoroughly and cut them into circles from above.
Now hollow out the tomato from the inside and pack its pulp into a jar.
After this, the pulp is mixed well.
Now put two spoons of oil in a pan and fry cumin seeds in it. After that, minced ginger, green chilies and garlic are mixed in and cooked.
in this combination tomato pulp While mixing, combine salt, paprika, turmeric and curry powder and stir for a while.
When the pulp has been cooking for a while and starts to thicken, add boiled mashed potatoes to it and add grated cheese.
Now that your mixture is completely ready, you can stuff it into the hollowed out tomatoes.stuffed now
Heat a little oil in a pan and roast the tomatoes on a low heat for 5 minutes.
Remember that the surface of the tomatoes does not stick to the pan, you can lift the tomatoes with your hands and turn them. Otherwise, they are in danger of disintegrating.
Now when the tomatoes are cooked, garnish them with lemon and coriander leaves and serve.
other cooking tips
If you want your stuffed tomatoes to be spicy, use homegrown tomatoes.
If you eat eggs, you can also use boiled eggs instead of cheese and
You can also use spicy rice instead of boiled potatoes for the filling. You can choose spices according to your preference.
How to Buy Tomatoes
Note that the tomatoes are fresh and do not have any spots or blemishes on them. If the tomatoes are firm, they will last a long time. However, red and soft tomatoes can be used in soups or gravy. Also avoid buying rotten and smelly tomatoes. This will not only destroy the taste of vegetables, but also breed a variety of bacteria in the body.
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