NEW YORK — The New Year represents a fresh start and is the perfect time to invest in your health. However, you may be unsure what resolutions will have the biggest impact. Doctors say that the easy, tangible actions you take are some of the most important.
“Many people kick off the start of each new year with big-picture health resolutions,” says Jack Resneck, Jr., M.D., president of the American Medical Association (AMA). “The good news is that small, positive health choices made right now can have long-lasting effects.”
Want to get started today? Here are the 10 resolutions the AMA recommends top your list this year:
If you don’t have health insurance, the AMA encourages you to sign up for coverage at healthcare.gov, which has new, affordable options. The enrollment deadline for 2023 coverage is Jan. 15. Find more health resources at ama-assn.org. For a healthy 2023 and beyond, invest in your wellness with these doctor-recommended New Year’s resolutions.
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