These tips will help you keep your bladder healthy. – With the help of these tips, you too can keep your bladder healthy.

Sometimes due to some routine mistakes, the chances of bladder infection increase. At the same time, the problem of bladder swelling and heat can also be seen. This can be very painful. Because of this, the chances of UTIs also increase. If not controlled in time, it will further affect the kidneys. Besides that, it can cause many other diseases. So don’t ignore the problem, even if it’s wrong. Learn about some special tips for healthy shots to help maintain bladder health (Tips for maintaining a healthy bladder).

Here are some great tips for preventing bladder infections

The National Institute on Aging of the National Institutes of Health lists some important ways to prevent bladder infections. Let’s take a closer look at these tips.

1. Don’t hold back your urine

Must pass urine at least every 3 to 4 hours. Leaving urine in the bladder for too long can weaken the bladder muscles and increase the chance of a bladder infection.

2. Relax when you pee

It helps empty the bladder when you keep the muscles around the bladder relaxed. Women should be aware of this after eating and should urinate while sitting comfortably on the toilet seat.

3. Urinating time should be enough

Avoid rushing when urinating. Inability to completely empty the bladder due to rushing. On the other hand, if urine remains in the bladder for a long time, the chances of a bladder infection are greatly increased.

4. Wipe private parts from front to back

Women should wipe their private parts from front to back to prevent intestinal bacteria from entering the urethra. This is most important after a bowel movement.Because not doing so will keep you from getting infected
can be tortured.

5. Pay special attention to diet

Foods such as soda, artificial sweeteners, spicy foods, citrus fruits, juices, and tomatoes can aggravate bladder problems. In this case, making some important changes to your diet can help you feel better. So, include probiotics and some other gut-friendly foods in your diet.

6. Avoid smoking

People who smoke have an increased risk of bladder cancer. At the same time, the infection spread rapidly. If you smoke, quit smoking today.

7. Limit alcohol and caffeine intake

Drinking alcohol can make bladder problems worse. Caffeinated beverages such as coffee, tea, soft drinks, and soda can irritate the bladder. At the same time, it can increase symptoms of infection, such as urinary frequency or urgency.

8. Urinating immediately after intercourse

Sexual activity causes bacteria from the gut and vaginal cavity to enter the urethral opening. In such cases, the possibility of a bladder infection is very high. This is why both men and women should urinate immediately after intercourse.

9. Wear Cotton Underwear and Loose Clothes

Wearing loose, cotton underwear will help keep the area around the urethra dry. Tights and nylon underwear cannot absorb moisture and are prone to bacteria.

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