It is recommended to eat more green vegetables to maintain the health of children and the elderly. Cabbage is one of those important vegetables. Rich in many essential vitamins and minerals such as Vitamin A, Vitamin B6, Vitamin B1, Vitamin B12, Vitamin C, Vitamin K, Calcium, Iron, Iodine, Potassium, Sulphur, Phosphorus and Folate, the green leaves of cabbage are good for you The health is very wholesome. Can do. Also, cabbage juice is very popular for health.
It has many such properties that can help you with different types of health problems. At the same time, regular intake of it can maintain the health of the skin. That’s why you can incorporate it into your beauty routine in your weight loss diet. So come and learn the healthy recipe of cabbage juice with Healthshots today. Apart from this, we will also learn about some important health benefits of cabbage juice.
Learn about some of the important benefits of including cabbage in your diet here
1. Good for digestion
Cabbage juice has been used for years to treat stomach ulcers, according to a study published by the National Library of Medicine. At the same time, a certain amount of insoluble fiber and lactic acid bacteria are found in its juice. It works like a probiotic to help keep your digestive system healthy.
2. Aids in weight loss
If you are trying to lose weight, consuming cabbage juice can help you lose weight. According to Research Gate, the nutrients in it help cleanse the upper gut. It removes waste from the body and keeps the digestive system in balance. At the same time, regular intake of it helps in weight control.
3. Detoxify the skin
Cabbage contains sufficient amounts of silicon and sulfur. Both of these are known as beauty minerals. The sulfur present in cabbage works well in delivering its nutrients to various parts of the body. At the same time, it helps to remove dirt from the cells. This process is commonly known as infiltration. On the other hand, clean, radiant, spotless skin requires good penetration. It helps to flush out toxins from the body and detoxifies the entire body and skin.
4. Supports Liver Health
Cabbage juice contains antioxidants. This helps the liver detoxify. Liver health is important because it helps perform important bodily functions such as protein synthesis, hormone production, and glycogen regulation. On the other hand, consuming cabbage juice keeps the digestive process in balance. Therefore, the liver can remain healthy for a long time.
5. Cabbage juice has anti-cancer effects
According to a study on the role of cabbage and cancer published by the U.S. National Library of Medicine, regular consumption of cabbage juice can reduce a woman’s chances of developing lymphoma by 33 percent. Apart from this, it also helps in the prevention of breast, lung, prostate and bowel cancers.
Meanwhile, eating vegetables like cabbage, cauliflower, and broccoli reduces the effects of radiation during cancer treatment, according to a study conducted by Georgetown University Medical Center.
Also read: These 3 Immunity-Boosting Drinks Can Protect You From Every Infection, Not Just Coronavirus, Watch the Recipe
Learn Healthy Cabbage Juice Recipes Here (Cabbage Juice Recipes)
make it what you need
cabbage (cut into small pieces)
water mint leaves
Cabbage juice like this
First, clean the shredded cabbage and mint leaves thoroughly by dusting them.
Then take a blender and put the cabbage and mint leaves in it.
Now pour some water over it and mix the two well.
After blending, strain through a sieve in another glass and take out the juice separately.
Squeeze lemon juice over top and mix well.
Now garnish with mint leaves and enjoy its nourishment.
Also read: Do you also have the problem of party drinking stomach pain, then know how to deal with it