Many types of vegetables, fruits and seeds are consumed in daily life. But one of the things that keeps running around in our minds is which vegetables or other foods are more or less nutritious. Vegetables are rich in nutrients that take care of our heart, mind and skin, digestive system and immune system. Let’s learn about those superfoods that eating raw can be bad for your health.
Learn How Raw Foods Affect Gut Health
In this regard, Ambika Sharma, a senior nutritionist at Gurugram Medanta Hospital, said that eating some vegetables raw can prove to be harmful to the body. But this is mostly seen in some people whose gut health is poor or already compromised.
That is to say, those who have inherently weak digestion. In addition, those who suffer from stomach-related diseases such as gastric ulcer and gastritis will start to complain of sourness and heaviness after eating raw vegetables. Actually, they face problems in digestion.
Especially such people should avoid eating these foods raw. On the other hand, if a healthy man eats a little of these things, they will not affect his body too much, and no one will die immediately. But try to avoid these foods.
7 Reasons You Must Cook Food Correctly
Raw Potatoes Can Cause Food Poisoning
According to nutritionist Ambika Sharma, “Eating raw potatoes can cause problems like bloating. Also, it has anti-nutritional properties and solanine, which can cause food poisoning. Besides that, potatoes are rich in starch, which can cause gas and Bloating.Aside from that, if you see green spots on your potatoes, don’t eat them raw.
Raw Eggplant Causes Acidity
It turns out that eating raw eggplant can be very bad for your health. Ambika said: “Like potatoes, raw eggplant also contains a toxic element called solanine. This can cause food poisoning. In addition, eggplant can also cause allergies. Acidity issues can also trigger other stomach-related ailments.
3 Raw milk can hurt your stomach
Hence, raw milk helps to improve our skin texture. But we should avoid drinking raw milk. In fact, bacteria called Salmonella and E. coli, which are destroyed when the milk is boiled, were found in it. In this case, drinking boiled milk is very important for good health.
4 Raw Kidney Beans Can Cause Stomach Pain
Kidney beans are rich in protein, fiber, and antioxidants. Because of these nutrients, kidney beans can be harmful to the stomach if they are not cooked properly. Kidney beans contain phytohemagglutinin toxins that produce toxins in the body. In this case, it is necessary to boil the Rajma before consumption.
5 uncooked rice
Children often insist on eating raw rice while walking, which has been proven to be harmful to the body. Eating raw or soaked rice may cause stomach pain. Sometimes even if the rice is not fully cooked, it can hurt the stomach. Since it is not easily digested, many stomach-related diseases are likely to occur.
Raw Mushroom Salad Is Unhealthy
According to nutritionist Ambika Sharma, “Mushrooms are rich in nutrients such as antioxidants, B vitamins, and potassium. Many people eat raw mushrooms as salads, which is inappropriate. In fact, the potassium content of mushrooms is higher than that of cooked will increase later.If you prefer, you can eat mushrooms by boiling, poaching or grilling.
7 Leafy Vegetables Are Only Healthy When Cooked
Spinach, fenugreek, and other leafy vegetables are rich in iron and magnesium. This gives strength to the body. But if you eat them raw, you lose their nutrients. It should be eaten after being cooked to fully absorb the nutrients contained in it.
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