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Although winter has begun, it is necessary to make some necessary changes in daily life and diet to maintain health during this period. In that case, add some special winter-friendly superfoods to your diet. One of them is jaggery. The jaggery used in sweet treats not only sweetens foods, but is also very good for your health. At the same time, it also contains many nutrients so important that it is considered the best option for getting rid of seasonal infections. From Ayurveda to medicine, they all prove the benefits of jaggery.
Tea becomes a favorite in winter. In that case, starting your day with sugar in your tea can be detrimental to your health, so keep your health in mind and use jaggery instead of sugar in your tea this winter. At the same time, you can use it to make your favorite food. So let us know now how jaggery is good for our health. Also learn a delicious recipe for making jaggery tea.
Here are the benefits of consuming jaggery in winter
1. Raw sugar purifies the blood
Jaggery is naturally rich in iron, folic acid, and other essential nutrients, according to the National Library of Medicine. In this case, its intake helps keep the blood clean by removing impurities. At the same time, regular intake increases hemoglobin levels. In addition, it naturally increases the oxygen supply in the brain, thus helping to improve brain function.
2. Helps boost immunity
According to Pub Med Central, the antioxidants, vitamins, and minerals in jaggery help boost energy and immunity. In this case, the body is well prepared to fight infections and diseases caused by colds. It can be used instead of sugar. Because there are no nutrients in sugar, it is harmful to health. In this case jaggery may be a better choice.
3. Jaggery is good for the digestive system
Consuming jaggery stimulates the gut and releases digestive enzymes. Therefore, eating it after a meal is considered good for digestion. On the other hand, jaggery has been proven to be very beneficial for people suffering from constipation and other digestive issues.
4. Jaggery Helps Diabetes and Weight Loss
Consuming jaggery instead of white sugar is a good option for diabetics and those planning to lose weight. Sweetening foods with jaggery can keep blood sugar levels in balance. Plus, the sweetness of jaggery can prevent weight gain. On the other hand, eating jaggery will keep you satisfied for a long time, so you won’t eat more than you need.
5. Helps maintain energy
In winter, the body usually becomes lethargic, and people can feel very lethargic due to the cold. In this case, consuming jaggery provides your body with the necessary energy. According to data published by the National Library of Medicine on jaggery, it is an excellent source of healthy carbohydrates. The carbohydrates in it provide enough energy for the body. At the same time, it helps reduce laziness, fatigue and weakness.
You must drink delicious and healthy brown sugar tea in winter
make it what you need
Coarse sugar (ground) – 3-4 tbsp
Tea leaves – 2 tsp
Green cardamom (crushed) – 4
Fennel – 1 tsp
Milk – 1/2 cup
Prepare jaggery tea like this
Heat a cup of water in a pot. Now add the tea leaves, fennel and green cardamom and bring the water to a boil.
Then add the milk to the water and wait for it to boil.
Now, before turning off the gas, put the ground jaggery in it and wait for the jaggery to melt completely before serving it hot.
Also read: Daily work hindered by chronic pain?so know how to get over it
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