This is the best way and time for everyone to drink milk.

Regarding raw milk and boiled milk, many people have a question, how to drink milk is more beneficial? Some recommend drinking raw milk, while others say that boiled milk is more beneficial. It’s normal to be confused like this. Nutrient-rich milk has many benefits, but consuming it in the wrong way at the wrong time can take a toll on your health. That’s why it’s important to know the right time and how to drink milk to enjoy its nutrition. Today we bring you some great facts about raw and boiled milk.

Dr. Hansaji Yogendra, an Indian yoga master, president of a yoga academy, and a well-known TV personality, explains raw milk and how to drink it correctly. So let’s take a look at it in detail.

First of all, we must know which milk is better, raw milk or cooked milk

raw milk is hard to digest

According to experts, milk is rich in calcium, potassium and vitamin D. It also helps release happy hormones. And also promotes healthy sleep. According to Ayurveda, milk has oily and cooling properties. Raw milk is very beneficial to health, but it is not easy to digest.

What Ayurveda Says About Milk

In this case, according to Ayurveda, it is recommended to boil the milk before drinking to make it easier for digestion. By boiling and drinking raw milk, the digestive system can function properly and deliver its essential nutrients to all parts of the body.

According to experts, raw milk contains many beneficial bacteria, such as E. coli, Listeria and Salmonella. But you can’t eat them raw. This is why it is recommended to avoid drinking raw milk. Drinking raw milk can lead to vomiting, diarrhea, and other types of intestinal problems. This is why it is always better to drink boiled milk.

If you are pregnant, try to avoid raw milk. In addition, children and the elderly are not suitable for consumption. On the other hand, if someone has health problems or a weakened immune system, it is necessary to avoid raw milk altogether.

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When is the right time to drink milk

According to experts, adults should drink milk before going to bed at night. It keeps their digestion in balance. It also helps them get a good night’s sleep.

It is recommended that children get up in the morning to drink milk. It heals their bodies and provides them with essential nutrients.

Ways to Boost the Nutritional Value of Milk

According to experts, many With special spices, it is easy to digest when mixed with milk. If milk is properly digested, it can provide the body with essential nutrients. It can also calm the mind.

To do this, add a pinch of turmeric powder and a pinch of black pepper to plain lukewarm milk and mix well. This will help the milk digest more easily.

On the other hand, ground cardamom and cinnamon can change the flavors on any other day. Both of these are also considered to be very beneficial for the digestive process.

Drinking milk with crushed ginger and ginger powder is also effective.

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