The beginning of winter has come, and in this case, green vegetables can be seen everywhere in the market. Green beans are also used a lot this season. Most families eat green peas for breakfast. From pea curry to pea parantha are considered to be the most popular dishes in winter. But is it right to eat green beans every day? If yes, how much can be consumed per day?
To find out the answer to that question, we spoke to Poonam Duneja, Director of Nutrify at Poonam Diet and Wellness Clinic and Academy. Who shared with us the necessary information on this topic.
Mung beans are very special for health
When it comes to the nutritional content of green beans, they contain antioxidants, carbohydrates as well as fiber and vitamin C. In addition, it also contains a lot of protein. For example, half a cup of cooked carrots contains only 1 gram of protein. And half a cup of peas has four times the protein. It is necessary to get all these nutrients in the right amount in our daily diet. However, if you have more of these nutrients in your body than you need, they can be at the root of many health problems.
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Green Peas Could Be Bad For You In These Conditions
1. If you have diabetes
An increase in the amount of glucose in the blood can disrupt the balance of blood sugar levels. Excessive consumption of green beans can also lead to diabetes.
According to nutritionist Poonam Duneja, green peas contain a lot of sugar and starch. If consumed in excess, it can lead to sugar spikes. At the same time, it is also high on the glycemic index. That’s why people with diabetes should consume it in small amounts.
2. To be wounded or wounded in some way
Lima beans also contain high amounts of “vitamin K,” so wounds may take longer to heal. Because of the presence of vitamin K, it thins the blood, which can take time to heal the wound.
3. Do not eat peas with low platelets
A person may also experience internal bleeding when platelet levels in the body are low. According to experts, green beans can lower your blood platelets due to the high amount of vitamin K in them. Besides that, you may also have to deal with a lot of blood loss.
4. Fights Stomach Problems
Peas contain a lot of carbohydrates and fiber. Stomach problems due to excessive consumption of peas. According to expert Poonam Duneja, if you consume excess amounts of peas, you may suffer from problems like bloating, constipation and gas as a result.
5. If you are losing weight
If you are on a weight loss journey, then you must include a moderate amount of lima beans in your diet. Nutritionist Poonam Duneja says that just as green peas can make diabetes worse, too much carbohydrate, fiber and protein can lead to weight gain.
How Much Green Peas Should I Eat?
If you take more, you will be responsible for the loss. Likewise, excessive consumption of green beans can be harmful to your health. In this case, the question arises, so how much green peas should be consumed?
In this regard, expert Poonam Duneja said that although green beans are the best health food, consuming more than 50 grams per day can also be harmful to health.
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