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Tomatoes are very special in Indian cuisine. From salads to curries, no Indian meal is complete without it. Other than that, for those of you who don’t use onions in your food, use only tomatoes to add flavor and gravy to your vegetables. Many people also like to eat it as a salad because it is rich in nutrients. But did you know that tomatoes can also lose weight? Yes…tomatoes are also very good for your digestive system. Read about the research findings related to this.
Tomatoes can aid in weight loss, according to a study published in the journal Microbiology Spectrum. In addition, it is also good for gut health, helping to increase the microbes present in the gut.
Know the results of this study?
Pigs were tested in this study related to tomatoes and gut health, conducted at Ohio State University. It has been revealed that it has been shown to be very effective on pigs.
The researchers found that after two weeks of feeding a tomato-rich diet, the diversity of microbes in the pigs increased. Diets are similar in terms of fiber, sugars, protein, fat and calories. Additionally, it has been shown to reduce the risk of certain types of cancer and heart disease.
Pigs fed a tomato-rich diet were observed to lose weight. The researchers also found that pigs fed the tomato-rich diet lost 10 percent of their body weight.
“Tomatoes provide benefits by modulating the gut microbiome,” said senior author Jessica Cooperstone, assistant professor of horticulture and crop technology and of food technology and generations at Ohio State.
How Do Tomatoes Help With Weight Loss?
A higher proportion of Bacteroidetes than Bacteroides in the microbiome may prove to have health benefits. However, other studies have linked this rate to a higher phylum of Bacteroides than Bacteroides, ie obesity.
According to experts, tomatoes water and fiber This is a pretty good amount. Therefore, tomatoes can prove helpful in weight loss.
But there is more research to be done on this. tomato Good for the digestive system, but whether it helps with weight loss needs more solid investigation.
How to Include Tomatoes in Your Diet
1 Whenever you eat a sandwich, be sure to put a slice of tomato in it. This will also add flavor to the sandwich.
Garnish your salad with fresh chopped tomatoes and/or greens.
You can also add chopped raw tomatoes to 3 hard boiled eggs and omelets.
4 If you make pizza or pasta, be sure to add tomato sauce. Also, whenever you make paneer or any other vegetable, you can keep the tomato juice.
5 Can make tomato juice, soup, smoothies and more.
You can also have tomato salad with food.
Also read: Mung beans are healthy and delicious, eat carefully in these 5 situations