It’s important to make healthy recipes during the festive season. Although many types of cookies are readily available in the market. But if you’re also packing some nutritious cookies for the Christmas party that will keep your blood sugar levels and fat from spikes, make sure to make these special recipes. This will keep your health and taste intact. Myprotein India experts have prepared these 3 special cookie recipes for health shots.
1. Angel Eye Cookies
biscuit recipe Not only does it look beautiful, but it tastes really good too. If you want, you can make this Christmas party recipe an option for your year-round lunch box. These delicious cookies are packed with raspberries and protein.but when we talk Christmas recipes If we do, then we should forget about the fat and sugar for a moment and enjoy these cookies.
Yield : 30 biscuits
Cuisine/Type : High protein biscuits
Preparation time: 35 minutes
build time: 15 minutes
total time: 50 minutes
200g buckwheat flour
50 g milk protein
125g low-fat butter
40 g frozen raspberries
1 teaspoon chia seeds
vanilla flavor drops
First heat the oven to 180°C.
Then combine the butter and stevia and beat until creamy. Add eggs after this and mix.
Add the milk protein to the cereal flour and stir until the dough is soft.
Knead the dough into a ball, wrap it in plastic wrap, and put it in the refrigerator for about 30 minutes.
Warm the raspberries in the microwave or in a small saucepan over low heat. Add flavordrops to enhance its flavour. Add the chia seeds after this and stir and set aside until it sets into a jam-like texture.
Put the dough in the refrigerator for 30 minutes and take it out. Then use it to make small balls with a diameter of 3-4 cm. Arrange them on a tray lined with baking paper. Use your index finger to make a small indentation on each ball. Put a small amount of chia paste in these depressions.
Then put it in the oven for about 10-15 minutes. Be careful not to let these cookies turn golden brown.
These can be stored in the refrigerator in an airtight container for a few days.
Calories: 46 kcal | Protein: 2.3 g | Carbohydrates: 4.6 g | Fat: 2.2 g
2. Protein Easter Egg Cookies
This special dish will effectively add color to happiness this Easter. Mark the occasion with these colorful egg-shaped cookies. These cookies are much healthier than your regular Easter cookies made with oats and whey protein. Of course, when cookies are this delicious, it’s fun to share and feed them this Easter. These cookies taste so good, you’ll forget all your other Easter egg ideas.
Yield : 12 biscuits
Cuisine/Type: High protein biscuits
Preparation time: 1 hour 10 minutes
build time: 10 minutes
total time: 1 hour 20 minutes
300g instant oats (or ground oatmeal into a fine powder)
50g vanilla flavored whey protein
1 teaspoon baking powder
200 ml milk
1 teaspoon coconut oil
1 teaspoon ground cinnamon
30g Chocolate Brownie Flavored Whey Protein
30 g vanilla flavored whey protein
How to do it
- Preheat the oven to 180°C and line a baking sheet with parchment paper.
- Put the cookie ingredients in a bowl and knead into a dough.
- Spread a little dough on the work surface and roll out the biscuits (about 1 cm thick) with a roller.
- Using your fingers to shape it into an egg shape, use the edge of a protein spoon to start cutting out Easter cookies.
- Place the cookies on a parchment-lined baking sheet and bake for about 20 minutes.
- After baking, let them cool on a rack and prepare the meringue.
- Simply mix different protein powders with milk to create different colored icings to create a unique creation of your choice!
Calories: 147 kcal | Protein: 12 g | Carbohydrates: 18 g | Fat: 3 g
3. Low-fat vanilla croissants
Croissants are usually filled with fatty butter, but you’d be surprised how fat-free this recipe will keep you. Yes, we can easily reduce the fat content in this delicious recipe by using light margarine.
Learn a special Christmas recipe today.picture adobe
Not only that, but these chewy croissants are low in sugar and carbs, while being high in protein. It’s fair to say nothing beats these recipes.
Quantity to prepare: 12 croissants
Cuisine/Type: high protein biscuits
Preparation time: 10 minutes
Build time: 20 minutes
total time: 30 minutes
300g buckwheat flour
100 g ground almonds
250 g light margarine
60 g erythritol
25 grams sugar
50 g Impact Whey (vanilla)
How to do it
- First, preheat the oven to 175°C and line a baking sheet with parchment paper.
- Whisk together all ingredients except powdered sugar and cinnamon. Mix them together and knead like dough.
- Now divide the dough and roll out mini croissants (half moons) and place on a baking sheet.
- Bake the croissants for 20 minutes, then let them cool.
- Finally, sprinkle cinnamon and powdered sugar on top.
Calories: 100 kcal | Protein: 4 g | Carbohydrates: 9 g | Fat: 7 g
also read this – Try Healthy Eggless Cake Recipe For Christmas Party – Try This Healthy Eggless Cake Recipe For Christmas Party (htmedia.in)