Whenever we had a cough or cold, the mum at home fed us ginger and honey because it helped clear the phlegm from the throat. It has many anti-inflammatory properties that help reduce throat swelling. But have you ever used dried ginger? Yes, dried ginger refers to dried ginger or its powder. It is equally beneficial for cold coughs and colds.
When we are unwell, we eat ginger. But my mother made me drink dried ginger mixed with milk every day in winter. I used to drink it as a kid because I loved the taste, but now I understand the importance behind it and its real benefits in winter.
So if you are also a person who is sick in early winter or has a poor immune system, then you should also try this dried ginger milk. But before that let us know its goodness –
How Dried Ginger Milk Can Benefit Your Health
good for sore throat
According to the National Institute for Biotechnology Information, dried ginger has anti-inflammatory properties. Eat this to soothe your throat.
Consuming dried ginger juice can help flush out toxins from the body. This will also keep your gut healthy. If honey is added to dried ginger milk, it will be more nutritious.
relieve joint pain
Dried ginger is believed to be beneficial for joint pain. If you drink dry ginger and milk at night before bed, within a few days your joint pain will start to ease. This is very beneficial for arthritis sufferers.
effective for the digestive system
Dried ginger helps relieve constipation and eradicate all problems related to digestion. If your digestive system is not working properly and you experience indigestion after eating, you can make changes in your diet. Dried Ginger Milk include. This has been proven to be very beneficial for your gut health.
According to the National Institute for Biotechnology Information, ginger has immunity There are reinforcing elements. It strengthens the body. So, if you get sick repeatedly, drink dry ginger milk after dinner.
Now know how to make mom’s special dried ginger milk
To make dried ginger milk, you first need to buy dried ginger from the market. Now let a glass of milk boil on the gas and add a teaspoon of dried ginger powder. Let it boil. Turn off the gas and let the milk cool down. After it cools down a bit, you can add a light powdered jaggery or honey to it. Your dry ginger milk is ready.
Also read: 4 natural ways to relieve dry cough and shortness of breath