Learn about the health benefits of tamarind. – Learn about the health benefits of tamarind here.


Tamarind is popular for its hot and sour taste. At the same time, it is used to bring spiciness to the taste of various dishes. Let us tell you that tamarind is not only delicious but also has benefits of tamarind. It contains many such important nutrients that consumption can help maintain overall health. Now you must be wondering why people refuse to eat tamarind! So to tell you, tamarind intake should always be limited. Excessive consumption of tamarind will bring some side effects to the body, and it is also necessary to know the correct time and method of consumption.

So today HealthShots brings you some great facts about tamarind. Today we know its benefits and what to pay attention to when eating it.

Be the first to know about the nutrients present in tamarind

According to data on the nutritional value of tamarind published in the Journal of Applied Research and Technology, spicy tamarind is an excellent source of several important nutrients. It is rich in B vitamins, vitamin C, vitamin K, vitamin A, vitamin E, vitamin B5, riboflavin, thiamine, niacin and folic acid.

You can also get vitamin C by eating emli.
If you don’t have lemon, eat tamarind for vitamin C.Image: Shutterstock

At the same time, it also contains sufficient amounts of choline, β-carotene, iron, magnesium, phosphorus, potassium, protein, carbohydrates, fiber, calcium, sodium, zinc, copper, selenium, fatty acids, tryptophan, lysine amino acid and methionine. All of these help maintain your overall health.

This is what makes tamarind special

It has antioxidant, antifungal, antibacterial properties and anthelmintic properties (kills intestinal worms). Apart from that, it also acts as an antiviral agent.

At the same time, it has many other effects, such as carminative ((expelling air), laxative (treating constipation), expectorant (helps clear mucus in the throat). In addition, it also has a blood-enriching effect. Not only that, it also has Anti-ulcer, anti-diabetic, anti-paralytic and anti-asthmatic properties.

Learn how tamarind can benefit your health here

1. Helps boost immunity

The flavonoids, carotene, vitamin C, and B vitamins in tamarind help boost immunity. At the same time, all these nutrients are beneficial to the body like antioxidants.

imli heart health
Tamarind is good for heart health. Picture shutter.

2. Good for Heart Health

Consuming tamarind can help maintain a healthy heart. In many cases, there is a buildup of fat on the walls of blood vessels, which can affect the heart. Tamarind is an excellent source of potassium, which helps balance heart rate and blood pressure. Tamarind contains a certain amount of carotene, which can maintain the bad cholesterol level in the body.

3. Tamarind helps with anemia

Tamarind is rich in vitamin C. At the same time, it helps maintain iron in the body. Also, in Ayurveda, tamarind is known as a blood tonic. Hematopoiesis is a process that helps increase blood cell production. Also, it is good for anemia.

4. Tamarind is also effective for diabetes

Tamarind seeds are considered beneficial for diabetes. Meanwhile, its seeds have been used in Ayurveda to make a remedy for diabetes. Anti-inflammatory properties are found in its seeds, and they help control blood sugar levels in the body.

diabetes i kargar
Control blood sugar levels.Image; shutter stock

5. Use is beneficial to the skin

Tamarind has a positive effect on skin infections, boils and other problems. It contains a compound that is also used to make sunscreens. Plus, it’s immune-protective and helps prevent damage from UV rays.

Now Know the Right Way to Incorporate It into Your Diet

Eating its raw pods directly is considered very beneficial. However, due to the sour taste, not everyone can eat it raw.

Tamarind can be used in paste to prepare different dishes.

Tamarind is also used in making chutneys and adds a spicy kick to other chutneys.

Tamarind pulp or sweet tamarind syrup can be used to cook other dishes.

You can use it instead of lemon to add a sour taste to dishes.

special sea imli
Benefits of consuming tamarind. Image – shutterstock.

Things to keep in mind when consuming tamarind

Note that quantity is important

When consuming tamarind, the most important thing is to pay attention to its quantity. Consuming tamarind in excess may be more harmful than beneficial to your health.

Avoid use during pregnancy and breastfeeding

Avoid using it during pregnancy or breastfeeding. Don’t forget to consult your doctor first if you want to take it.


Tamarind lowers blood sugar levels quickly, so try to completely avoid tamarind seeds and their preparations for at least 2 weeks before a scheduled surgery.

Also read: Kadamba fruit is good for nursing mothers, know how it helps increase milk


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