Emotional Acceptance Can Bring Your More Peace—Here’s How to Do It


If you’re experiencing “secondary emotions,” accepting them isn’t necessarily the best move, either. As Dr. Hu explains, “Primary emotions are the basic, natural emotions that we all experience in response to the situations we encounter in life—happiness, sadness, surprise, disgust, fear, and anger—and secondary emotions Emotions come from how we interpret life. A negative way.” For example, if your car is broken into, it’s perfectly normal to feel fear or anger, and accepting those emotions may help you “clear your mental bandwidth” so that You can do what you need to do, like report the crime, Dr. Hu said. However, if you start to feel guilty and berate yourself for breaking in (You shouldn’t have parked there, you idiot!), self-compassion Might be better for you than doing nothing (Sometimes bad things just happen and I can’t control it.it doesn’t mean i’m stupid).

How do you start practicing emotional acceptance?

Practicing emotional acceptance is not a substitute for treating a mental health condition.but it Yes A Common Healing Tool – It’s a Core Part of Healing Acceptance and Commitment Therapy (ACT) and mindfulness therapy, E.g.and it Have in dealing with high levels of anxiety to burning with anger General unease. If you, too, struggle with uncomfortable feelings (of course you do, because you’re human) and want to try to embrace them, here are Dr. Hu’s top tips for getting started:

Think of your unwanted feelings as background noise.

“This metaphor is really helpful for emotional acceptance, especially when you’re just starting out,” says Dr. Hu. “Try to imagine your feelings as if they were playing on a radio station in the background. You can’t turn off the radio, but maybe you can have it playing softly in the distance while you focus on what you want to do. It sounds easier than doing — especially if your difficult emotions are metaphorically blasting at full volume — but seeing your feelings as background noise can help you learn how to sit with them, she says: It’s there and you can’t change them, but accept that and you may find some distance and peace.

Take a moment each day to observe uncomfortable feelings.

Even on a good day, chances are you’ll experience Some Emotional discomfort—again, you’re human—and seeing what it’s like to embrace that discomfort can help you train your receptivity muscles. When you notice yourself feeling a little irritable, depressed, or sad throughout the day, “Take a deep breath, pay attention to how you feel, and go with the flow—don’t try to let it go, don’t try to distract or Forcing it becomes another feeling,” Dr Hu said. “Over time, you learn that while these feelings may seem scary at first, we are capable of living with them. We just have to give ourselves the opportunity to practice doing so.”

Recognize that no feeling lasts forever.

“This Physiological changes in the body When we experience a particular negative emotion, it doesn’t last very long—only about 90 seconds,” Dr. Hu said. “Anything that persists means that, consciously or not, we are likely to feeding discomfort We ourselves, by introspecting or fueling it with those negative secondary emotions. That’s why “remind yourself that you can do anything in 90 seconds, including sitting with discomfort,” she says. The 90-second rule isn’t a hard and fast rule, but even if your negative emotions last longer than that long, she said, won’t last forever—and that mentality can make it easier to accept.

I haven’t perfected this practice — not even yet — but I’ve found that acknowledging and accepting my feelings can sometimes remove the emotional edge, which is important in my world. “This too shall pass” is a cliché for a reason, and you may find that whatever tough feelings you’re dealing with pass more quickly if you choose not to push them away.



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