5 Healthcare Tips To Keep Your Kid Away From Winter Diseases – News18

By: Lifestyle Desk
Local News Desk
Last Updated: November 30, 2022, 17:42 IST
Delhi, India
In this case, a room heater must be installed in the children's room.
Many children enjoy the winter season, but the rapidly changing temperatures during this time can cause diseases. Despite their best efforts, parents fail to protect their children from infections such as the common cold and fever. However, if parents want, they can keep their kids safe from winter illnesses by using a few simple methods. To assist them, we have compiled a list of winter childcare tips that you can implement to keep them healthy.
1. Warm water shower
Parents do not bathe their children frequently as they are afraid that the kids might get sick in the winter. In contrast, this increases the bacteria in their bodies, and children become victims of a variety of bacterial diseases. Therefore, it is preferable to bathe them in lukewarm water during this season. It will make them feel energised and refreshed.
2. Set the room temperature
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In the winter, the entire house remains extremely cold. In this case, a room heater must be installed in the children’s room. This will ensure that the temperature in the room remains normal.
3. Diet should be prioritised
During the winter, it is critical to follow a healthy diet plan. With a doctor’s approval, you can add boiled eggs, green vegetables, cashews, raisins, and almonds to your child’s diet. These items will maintain the body temperature normal as well as keep them fit and healthy.
4. Sit in the sun
Winter sunlight helps to compensate for the body’s Vitamin D deficiency. Sunbathing in this season is especially beneficial for children. You can advise your kids to take sunbathe every day for some period of time in the morning.
5. A massage
Wintertime oil massages are another way to keep them healthy. Massage the children’s bodies with a trusted natural oil. This will improve blood circulation and strengthen bones.
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