Here are 5 reasons to increase bad cholesterol.


Heart disease accounts for the largest number of deaths from disease globally. The biggest cause of cardiovascular disease is an increase in bad cholesterol. But cholesterol increased in a silent way. That said, its symptoms seem common at first. Examples include high blood pressure, shortness of breath, or continued weight gain. That’s why it’s important that you understand what causes your cholesterol levels to rise.

Cholesterol level refers to the total cholesterol found in your blood, including your bad and good cholesterol. According to the American Heart Association, only people 20 and older should have their cholesterol levels checked within 4 to 6 years.

An unhealthy lifestyle and unhealthy eating habits are the biggest causes of high cholesterol. As a result, symptoms such as rapid weight changes, extreme tiredness, or weakness begin to appear. Today in this article, we will openly discuss issues related to high cholesterol.

cholesterol level
Know how to lower cholesterol, Image: Shutterstock

Causes and symptoms of high cholesterol

In most cases, a person’s high cholesterol problem can be difficult to diagnose, according to experts and research. Because its main symptoms are not known without testing. According to the American Heart Association, certain conditions are known to cause high cholesterol. Those that need to be avoided.

1. Overweight

If a person’s weight exceeds their BMI ratio, being overweight can lead to high cholesterol. Therefore, he may also be at risk of major heart disease.Therefore, physical activity and maintaining a BMI rate
It is necessary to maintain it in order to maintain the cholesterol level in our blood.

2. Genetic causes

In many cases, genetic causes are also responsible for developing cholesterol at a young age. That said, if parents have high cholesterol or any heart-related problems, their children may be at risk for high cholesterol from an early age.

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3. Smoking Habits

Your smoking habits can also have a profound effect on your body’s cholesterol levels. As smoking or smoking causes the amount of good cholesterol in the body to decrease, bad cholesterol begins to increase. In addition to this, drinking too much alcohol can also increase your total cholesterol.

stress vajan badhata hai
Excessive stress can also be a cause of high cholesterol. Image: Shutterstock

4. Excessive stress

Excessive stress can also be a cause of high cholesterol, as it can cause hormonal changes in your body that can cause your body to produce cholesterol.

5. Overeating

The reason for this is eating foods rich in saturated and trans fats. As a result, bad cholesterol in the blood starts to increase and therefore you also start to increase your risk of heart related problems.

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