The Scientific Reason Why Rain Can Really Dampen Your Mood


After an unusually dry summer, parts of the U.S. are experiencing record-breaking rainfall This fall — it’s not even November.Mississippi, Nevada and Louisiana just got some wettest weather record on file. Arizona and New Mexico are dealing with historically wet monsoons, with Hurricane Ian pouring downpour in Florida before creating a week of stormy weather in the northeast.

Long story short: it’s raining a lot of, It probably won’t let up anytime soon, experts say. thanks in part climate changeWhen it rains, it rains longer and harder than ever.

It doesn’t take a rocket scientist to tell us that gloomy weather dampens our emotions. It’s only natural to feel a little lazy and sulky after being stuck inside on a continuous rainy day.Although some Research Shows that slightly cooler weather – the sweet spot of 60 to 70 degrees – can actually benefit our mental health compared to relentless heat, for some, dark and stormy days may be different stories.Those who don’t like rain at all may feel “less happy” and angrier on wet days, every Paper From the American Psychological Association.

There are a variety of factors that may influence how and why dull weather affects your mood, but scientists think lack of sunlight Mainly the culprit. “Light can be thought of as some kind of ‘drug,'” David Avery, MDProfessor Emeritus of Psychiatry at the University of Washington School of Medicine tells SELF. When there’s too little sunlight, you start to feel it — emotionally and physically.

That’s because your body relies on sunlight to control your internal clock. It regulates your sleep-wake cycle. A dose of morning light can help keep you alert, so when it rains for days on end, you may start to feel lethargic.This can disrupt your normal sleep patterns, causing you to nap more or less often than usual—and disrupt your sleep quality can disturb your mood, Research Suggest.

Sunlight also keeps spirits up by boosting two feel-good chemicals in the body: Serotonin and dopamineWithout this light — and adequate levels of these neurotransmitters — some people are more likely to feel depressed, Dr. Avery said.Lack of sunlight (and its possible effects on the brain) is also thought to be one of the biggest contributors to seasonal affective disorder (SAD), a form of depression that affects millions of Americans, primarily in the fall and winter each year, every this National Institute of Mental Health.

other meteorological factors– including changes temperature humidityand air pressure– can also trigger sudden onset of pain in susceptible people (eg, those with chronic conditions like migraines or arthritis), which understandably affects a person’s emotional feelings.

Rainy weather may also encourage you to stay home — so you may be less active or cancel plans you’re expecting (two things that can do wonders for your mental health).No exercise or Socialization– especially over longer periods of time – you may feel more alone or lethargic, which only fuels the cycle of bad moods.

Of course, it’s all very personal. While not 100% understood, there does seem to be a connection between your personality and your sensitivity to the weather. Some people just hate rain, while others love it.

For those of you struggling mentally on a rainy day, know that when the clouds clear, your mood usually can find some hints Prepare SAD herebut according to Dr. Avery, the most important thing you can do is look for Some light, if you can. Even on cloudy days, the light outside is much brighter than indoors, he said. So put on comfy clothes, go out for a walk, grab a mid-day coffee, or hurry up on a business trip – damn drizzle days (as long as it’s safe, of course). This might be just what you need to get rid of this spiritual fear.



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